Cholesterol, Circulation, Diet and Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is based on the observation that everything is a combination of opposites: yin (cold, cleansing) and yang (hot, building), many of which we control through diet, exercise, thought, sex, environment, etc. This kratom review blog explains how kratom has played a part into traditional medicine and where you can buy it.
Cholesterol (fatty substance) is an essential part of every cell, tissue, including the brain and nervous system. It is manufactured in the liver and transported via the bloodstream to every cell in the body. Too much cholesterol and or too many low to very-low density lipoproteins (LDL, VLDL) increase plaque buildup within the arteries, stagnating blood, reducing its circulation, while increasing pressure. Poor diet (long-term high protein, fat and starch, and low vegetables, fruits) tends to cause liver congestion, which in turn, causes high cholesterol, high blood pressure, atherosclerosis, arteriosclerosis, tumors, psoriasis, cancer, etc.
The liver makes cholesterol, from food, nutrients: protein and fat. Dietary cholesterol (red meat, chicken, turkey, eggs, cheese, etc.) increases blood, serum cholesterol (attached to lipoproteins, as it travels the bloodstream). Low (LDL) and very-low density lipoproteins (VLDL) transport cholesterol but are thick, heavy and tend to stick, form plaque on the arterial walls. High-density lipoproteins (HDL) transport excess cholesterol from the cells back to the liver to be broken down, cleansed and excreted from the body.
Red meat, chicken, turkey, fish (red), eggs, cheese, etc are high in saturated fat, LDL, and VLDL Beans, nuts, seeds and certain vegetables are high in HDL and unsaturated fat. HDL and unsaturated fat helps control, digest and break down LDL and VLD. All excess sugar (starch, alcohol, etc.) is converted into fat that is stored throughout the body.
All blood passes through the liver. The liver receives, cleanses (removes excess protein, fat, cholesterol, etc.) and releases the blood. High protein and high fat diets in excess tend to clog, congest and weaken the liver, reducing its functions, removing, cleansing less protein, fat, thus increasing blood cholesterol, fat, and in the extreme, tends to cause high cholesterol, atherosclerosis, arteriosclerosis, high blood pressure, tumors, psoriasis, gallstones, kidney stones and cancer.
Liver congestion, high cholesterol and hardening of the arteries also stagnate and reduce blood, circulation. Reduced circulation and or thinner blood (low protein, low fat), in the extreme, tends to cause blood deficiency symptoms, diseases, especially in the extremities: head, arms and legs: insomnia, mental impairment, pain in the joints, Rheumatoid Arthritis, Restless Leg Syndrome (RLS) and impotence. Pain in the arms and legs when resting is a general symptom of poor circulation via reduced, anemic blood and energy and or high cholesterol, liver congestion and hardening of the arteries.
High cholesterol is only a problem when it starts to collect. Once it has collected, it is difficult, but not impossible to remove. Blood pressure lowering medications and or thinning agents may lower pressure and prevent new build up, but not necessarily eliminate old build up. It is the old build up you have to eliminate to truly, not temporarily cure liver congestion, high blood pressure, arteriosclerosis, RLS, Rheumatoid Arthritis, insomnia, etc.
The middle diet, meal plan is recommended, Reduce animal foods. You will never lower your cholestrol, blood pressure if you eat animal food, red meat daily. Eat eggs, chicken or turkey instead, nor more than once per day. Eat more cheese, beans, nuts and seeds. Eat more more vegetables (3- 5 per meal, 1/2 raw (celery, cabbage) and 1/2 cooked (carrots, onions, kale, collard greens, broccoli, cauliflower, parsnips, etc.) and fruit. The more fruit and vegetables you eat, the lower your cholesterol and blood pressure. Don't overeat, space the meals (two per day). eat a vegetarian meal, or fruit for dinner. Snack on fruit, not cookies candy, ice cream, alcohol, etc. More information: Hot and Cold Health